MCK - 48 movements - Videos

Watch the intro: https://youtu.be/EG6rPoOgLNA

• Language: English
• 60 videos online and downloadable
• poster in pdf format
• 6 basic movements
• 6 strengtening movements
• 6 integrating movements
• 30 medicinal movements

Chi Kung is a Chinese art where you cultivate energy and consciousness. A thousands of years old art that includes hundreds of forms and practice sets. I have studied and practiced many of these forms for 20 years. Broadly speaking, you can say that there are 3 movements: the martial, the energetic and the spiritual. I didn't really find a manageable form that combined the advantages of these 3 movements. This sparked my curiosity about how they could be combined and how I could get that information…

One day I got up with the question 'what would it be like if I asked my body and my meridians that question?' An absurd sounding question, but I decided to test it out. How would my body move if I were just a lung or a kidney? I spontaneously started to move, to write down, to sketch. My Meridian Chi Kung (there are many Meridian Chi Kung forms) was born. This is how the 6 basic movements arose, then the 18 movements in which a strengthening and an integration exercise is also added for each meridian couple, and after five years the 48 movements. The latter includes the same 6 basic, 6 strengthening, 6 integration exercises enriched with 30 other exercises that allow to influence the body, the energy field and 'the mind' on a deeper and more detailed level. We call this total set of 48 movements the Medicinal Chi Kung – 48 movements.